Stressful events, challenges, and obstacles are not always avoidable. However, the more resilient we are, the better we can deal with adverse situations that arise. We can all become more resilient if we are willing to do so. Luckily, we have a much better grasp of resilience and its dimensions thanks to numerous peer-reviewed studies. With a science-based approach, we can utilize the insights from reputable studies and create strategies to boost our resilience. This is precisely the aim of this course: a step-by-step science-based approach to help you unlock your resilience. 

Upon completing this course, you will be equipped with strategies to help navigate challenges.

How would your life improve if you could keep your emotional reactivity in check?

What if you could process and regulate your emotions, which would improve your relationships and general well-being?

What if you could begin treating yourself with the same kindness you treat a loved one: giving yourself the support you need to be more resilient and successfully overcome challenges?

How would your life improve if you could find meaning and purpose, boost your optimism, have a more positive view, and notice people and things you’re grateful for even when facing challenges?

What if you use these skills to develop your repertoire of positive actions to become more resilient with each action you take?

Each module of this course presents the concepts related to these skills with clear lessons, exercises, and relevant thought experiments. As you go through this course, the lessons will help you understand these key concepts and strategies, whereas the exercises and thought experiments will help you build or improve these skills.

When you finish the course, you’ll have a firm grasp of individual dimensions of resilience and strategies to strengthen them so that you can handle whatever life throws your way.